Everyone has probably encountered insomnia at least once in life. Tossing and turning on the bed, thoughts racing, alertness and inability to relax and sleep, while simultaneously feeling fatigue, irritability, anxious, lethargy, depression...
Parents often debate among each other how long their children sleep and when they should go to bed. However, they rarely talk about why sleep is so important not only for children, but also their parents, and that regular bedtime is as important as the amount of sleep.
